RÁS All-Access Package
RÁS Laboratory Testing in Collaboration with Cardiff Metropolitan University
RÁS All-Access Package
RÁS Laboratory Testing in Collaboration with Cardiff Metropolitan University

Professional Coaching

£200.00 every month

We are providing you with unparalleled insights and information to enhance your performance whilst minimising the risk of injuries. Your journey to peak performance starts here.

We are offering exclusive access to physical screening and lab-based physiological profiling carried out by our skilled practitioners in physiology, physiotherapy and S&C.

All-Access provides all of the benefits listed in Premium, as well as enhanced performance support.

  • Lab Testing - 2x per year. Complete physiological profile mapped against race demands.

    • Sub-maximal aerobic profile (swim, bike and run)

    • Maximal aerobic capacity (bike and run)

    • Efficiency/Economy (bike and run)

    • Substrate Utilisation (bike and run)

    • Anaerobic Power/Speed Reserve (bike and run)

    • Event Specific Durability Monitoring (bike and run)

  • Physical Screening - 2x per year. Assessing mobility, strength, power and capacity markers.

  • S&C Follow-Up Assessments & Programme - 4x per year. Interim assessment to adjust your S&C programme.

LEAVE NO STONE UNTURNED

  • No start-up fee

  • No minimum contract

  • One billing cycle notice to cancel

  • Unlimited communication

  • Coaching not programming

We are providing you with unparalleled insights and information to enhance your performance whilst minimising the risk of injuries. Your journey to peak performance starts here.

We are offering exclusive access to physical screening and lab-based physiological profiling carried out by our skilled practitioners in physiology, physiotherapy and S&C.

All-Access provides all of the benefits listed in Premium, as well as enhanced performance support.

  • Lab Testing - 2x per year. Complete physiological profile mapped against race demands.

    • Sub-maximal aerobic profile (swim, bike and run)

    • Maximal aerobic capacity (bike and run)

    • Efficiency/Economy (bike and run)

    • Substrate Utilisation (bike and run)

    • Anaerobic Power/Speed Reserve (bike and run)

    • Event Specific Durability Monitoring (bike and run)

  • Physical Screening - 2x per year. Assessing mobility, strength, power and capacity markers.

  • S&C Follow-Up Assessments & Programme - 4x per year. Interim assessment to adjust your S&C programme.

LEAVE NO STONE UNTURNED

  • No start-up fee

  • No minimum contract

  • One billing cycle notice to cancel

  • Unlimited communication

  • Coaching not programming

  • Communication
    Unlimited communication between you and your coach

    Welcome Consultation
    Athlete meet-up (in-person or virtual)

    Goal Setting

    Identification of short and long term goals

    Profiling

    Lab based physiological and physical profiling

    Season Planning

    A detailed, flexible, periodise training plan inclusive of training phases aligned to targeted adaptations

    Training Plan

    Individual daily training schedule programmed in TrainingPeaks

    Strength Training & Nutrition

    Complete full-season strength program and integrated nutritional support

    TrainingPeaks Premium

    Full access to all functions available via your online training dashboard

    Tracking & Benchmarking

    Detailed and regular monitoring, analysis and feedback on training sessions

    Playbook

    Full access to our digital library of performance resources

    Race Strategies

    Establishing race specific goals and tactics

    Race Reviews

    Post-race analysis to identify progress and future training priorities

    Sports Science & Support Team

    Access to our multidisciplinary team of experienced sports scientists and support personnel (additional costs may apply)

    Community

    Connecting you with an ambitious and supportive training group

    Store & Partner Discounts

    Discounts off leisure, training and race apparel and accessories

    Priority Event Access

    Join our Weekenders, Challenges, Camps and Seminars with priority access