Strength Coaching
Strength training is an essential component of endurance training and is necessary for peak performance.
We've created a variety of structured and progressive strength programmes to boost performance throughout the season, curated by our resident S&C coach, physiotherapists, and coaches, and in collaboration with TrainHeroic.
All 12-week programmes are designed to complement the stage of training you are currently in - General Preparation, Specific Preparation, and Competition Preparation. The 45-60 minute sessions require minimal equipment and can be done at home, at the gym, or a combination of the two.
Our strength programmes are distributed via TrainHeroic, a carefully chosen third-party service provider. Follow the link below to find out more. Your purchase will be processed via TrainHeroic’s payment system’
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Strength training to improve endurance performance:
Developing robust athletes, capable of handling the demands of competition and training
Identifying and improving deficiencies in range of motion
Addressing the common sites and causes of injury
Increasing force production, rate of force development and power to weight ratio
Supporting specific physiological goals i.e. improvements in running economy through strength training and plyometrics
Developing pre-training warm-up routines to increase range of motion and muscle activation
